Weigh In record (no journal entry) for 18 March 2009
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79.4 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 58.17g | Prot: 113.22g | Carbs: 192.23g.
Breakfast: Baked Potato Chips Hickory Honey Barbeque, 100 Calorie Crisp Wafer Bar, Zone bar, EAS Premium Protein Powder - Chocolate. Lunch: turkey breast, swiss cheese, 9 grain bread.. Dinner: Sobe Lifewater, Super Pretzel, Turkey Bacon, Italian Sausage, Turkey Pepperoni, Chicken Breast. Snacks/Other: Bunny Tracks Light. more...
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2689 kcal
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Exercise:
Football (soccer) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Running - 10/kph - 15 minutes, Resting - 1 hour, Sleeping - 21 hours and 35 minutes. more...
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steady weight
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efilonowich's Weight History
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