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gamzist
Journal
04 Feb 21
gamzist's Journal, 04 Feb 21
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Weigh In record (no journal entry) for 04 February 2021
53.2 kg
Lost so far:
4.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2021:
1126 kcal
Fat: 53.22g | Prot: 32.52g | Carbs: 130.79g.
Lunch:
Tahin Pekmez, Patates Yemeği, Peynirli Börek.
Dinner:
Pazı Sarması, Kabak Tatlısı, Yeşil Mercimek Çorbası.
Snacks/Other:
Ülker Altınbaşak Çörekotlu Kinoalı .
more...
1436 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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gamzist's Weight History
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