Weigh In record (no journal entry) for 04 February 2021
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78.2 kg
Lost so far: 5.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1103 kcal
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Fat: 37.99g | Prot: 67.18g | Carbs: 138.87g.
Breakfast: Cucumber, Kohlrabi, Boiled Egg. Second Breakfast: Grapefruit (Pink and Red and White). Lunch: Kohlrabi, Rose Kyckling Bröstfile. Afternoon Tea: Banana. Dinner: 100% Whole Wheat Bread, Mayonnaise , ICA Blomkål, Egg. Supper: Banana, Arla Kefir, Frozen Cherries, Roasted Salted Hulled Pumpkin and/or Squash Seeds. Snacks/Other: Coop Bratwurst, Kohlrabi, Hard Salted Pretzels . more...
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steady weight
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livinlivin's Weight History
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