Weigh In record (no journal entry) for 04 February 2021
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78.9 kg
Lost so far: 20.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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780 kcal
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Fat: 33.23g | Prot: 82.86g | Carbs: 37.55g.
Breakfast: Yeşil Acı Biber, Ceviz, Zeytin, Lor Peyniri, Lahana. Lunch: Kırmızı Mercimek Çorbası, Badem, Tadım Ay Çekirdeği. Dinner: Limon Suyu, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Simbat Çekirdekli Kuru Üzüm, Yeşil Acı Biber, Sütaş Süzme Yoğurt , Marul. more...
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3045 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 48 minutes, Gym - 17 minutes, Walking (brisk) - 6.5/kph - 2 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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eryurtmehpare's Weight History
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