Weigh In record (no journal entry) for 04 February 2021
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77.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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2508 kcal
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Fat: 63.89g | Prot: 99.53g | Carbs: 311.29g.
Breakfast: Café, Café, Bizcocho, Té Verde, ElPozo Pechuga de Pavo, Mercadona Pan 6 Cereales, Tomates, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Pan, Burger King Patatas Fritas (Pequeñas), Alioli, Atún de Aleta Azul, La Sirena Buñuelos de Bacalao, Bocadillo de Calamares, Wetaca Guiso Ligero de Garbanzos con Espinacas, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Aceitunas. Dinner: Hacendado +Proteínas con Arándanos, Hacendado Gelatina + Proteínas, Canela, Milbona Queso Fresco Batido 0%, Hacendado Piña en Su Jugo. Snacks/Other: Cruzcampo Cerveza, Café, Bizcocho. more...
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3032 kcal
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Exercise:
Cooking - 30 minutes, Cleaning - 30 minutes, Watching TV/Computer - 2 hours, Desk Work - 7 hours, Walking (exercise) - 5.5/kph - 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Spinning - 50 minutes. more...
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Gaining 3.5 kg a Week
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NIKO1972's Weight History
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