Weigh In record (no journal entry) for 04 February 2021
|
59.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
945 kcal
|
Fat: 17.04g | Prot: 50.14g | Carbs: 152.16g.
Breakfast: Süt. Lunch: Muz, Yeşil Elma, Mandalina, Dost Tam Yağlı Yoğurt. Dinner: Kabak, Bim Makarna, Sığır Bifteği (Yağsız Yenerek), Mis Tam Yağlı Yoğurt. Snacks/Other: Süt, Fellas Protein Bar Vanilla & Cacao, Dr. Oetker Jel Vişne Aromalı. more...
|
|
2002 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour and 5 minutes, Walking (brisk) - 6.5/kph - 49 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katresart's Weight History
|