Weigh In record (no journal entry) for 04 February 2021
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70.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1395 kcal
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Fat: 30.79g | Prot: 115.75g | Carbs: 162.11g.
Breakfast: Banan, Arla Cheasy Ost, Pærer. Lunch: Nestlé Choco Hot Classic, Arla Minimælk 0,5%, Bladselleri, Sød Rød Peberfrugt, Agurk (med Skræl), Rema 1000 Kyllingebryst, Kogte Rødbeder (Friske), Fetaost, Coop Røget Filet, Arla Hytteost. Dinner: Coop Grøntsags Symfoni, Citronsaft (på Dåse eller Flaske), Mayonnaise, Æggehvide, John West Tun i Vand, X-tra Toast Brød. Snacks/Other: Stegt Flæsk, Appelsiner, Arla A38 0,5%, Ravensbergen Muesli+ Kokos med Mælkechokolade. more...
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1977 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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