Weigh In record (no journal entry) for 04 February 2021
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72.6 kg
Lost so far: 3.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1498 kcal
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Fat: 68.48g | Prot: 78.14g | Carbs: 148.03g.
Lunch: Grand Frais Farine de Pois Chiche, Monique Ranou Jambon , Perle du Nord Endives , House Salad, Grand Frais Carotte Râpée, Babybel Mini Babybel. Dinner: Tabbouleh (Bulgar with Tomatoes and Parsley), Charal Steak Haché 5%. Snacks/Other: Granny Smith Apples, Chunky Peanut Butter (with Salt) , Auchan Compote de Pommes sans Sucre Ajouté, Auchan Yaourt 0%, Celnat Son d'avoine, Apple. more...
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Losing 4.9 kg a Week
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