Weigh In record (no journal entry) for 04 February 2021
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84.5 kg
Lost so far: 9.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1776 kcal
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Fat: 69.95g | Prot: 131.64g | Carbs: 145.69g.
Breakfast: Pågen Veckans Toast, Milbona Smör, Eldorado Rökt Kalkon, Milbona Tilsiter, Kronägg Ägg, Skåne Mejerier Mjölk 3%. Lunch: Boiled Potato (without Peel, Fat Not Added in Cooking), Freshona Tomatpuré , Arla Gräddfil, Garlic , Cabbage , Carrots , Onions , ICA Fullkornsris, Garant Blandfärs, Chicken Breast (Skin Not Eaten), Iceberg Lettuce (Includes Crisphead Types), Felix Mild Kebabsås, Felix Tomatketchup HOT CHILI, Milbona Smör, Skåne Mejerier Mjölk 3%, Kronägg Ägg, Kungsörnen Havrekli, Garant Havregryn. Dinner: Kiwi Fruit, Skåne Mejerier Mjölk 3%, Felix Tomatketchup HOT CHILI, Chicken Meat (Roasting, Roasted, Cooked), Freshona Kidneybönor, Eldorado Rökt Kalkon. more...
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2286 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 8 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours and 16 minutes. more...
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Losing 4.2 kg a Week
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AryaStark_'s Weight History
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