Weigh In record (no journal entry) for 04 February 2021
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87.9 kg
Lost so far: 49.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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2004 kcal
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Fat: 79.46g | Prot: 146.91g | Carbs: 173.49g.
Breakfast: Bulk Powders Pure Whey Protein, Kung Markatta Mandeldryck, Eldorado Kokt Skinka, Kavli Lättost Räkor, Mango, Wasa Rågi, Lindahls Kvarg Naturell 0,3%. Lunch: Pizza med Kött, Tunn Botten. Dinner: Milda Milda Mat Extra 4%, Kokta Rödbetor (Färska), Kycklingfilé. Snacks/Other: Clementin, Arla Keso Supermini. more...
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Losing 11.9 kg a Week
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