Weigh In record (no journal entry) for 04 February 2021
|
53.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
1278 kcal
|
Fat: 26.35g | Prot: 64.35g | Carbs: 160.08g.
Breakfast: 7-11 蒸地瓜, 水煮蛋. Lunch: 7-11 蔥鹽雞五穀飯飯糰, 7-11 和風海藻沙拉. Dinner: Haloa poke 好身材poke（+生菜）. Snacks/Other: 統一 無糖高纖豆漿, MOS 冰紅茶(L), 芭樂, 7-11 削皮富士蘋果袋. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
may181876's Weight History
|