Weigh In record (no journal entry) for 04 February 2021
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82.1 kg
Lost so far: 7.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1148 kcal
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Fat: 46.23g | Prot: 87.30g | Carbs: 95.65g.
Breakfast: Шоколадный ПП торт. Lunch: Растительное Масло, Картофель, Простоквашино Сметана 15%, Куриное Филе. Snacks/Other: Ehrmann Vanilla Pudding High Protein, Мандарины. more...
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Losing 1.4 kg a Week
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