Weigh In record (no journal entry) for 04 February 2021
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67.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1104 kcal
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Fat: 32.71g | Prot: 94.21g | Carbs: 104.39g.
Breakfast: AXA Havregryn , Alpro Sojadryck Vanilj. Lunch: Santa Maria Oyster Sauce, Gurka, Garant Majskorn, Kronärtskockshjärtan i Olja, Alfalfagroddar, Gul Paprika, Kalkonbröst. Dinner: Pommes Frites, Majonnäs, ICA Färska Champinjoner , Rödkål, ICA Snackpaprika, Zucchini, Ugnsbakad eller Halstrad Lax, Bulgur (Kokt). Snacks/Other: Barebells Protein Bar Caramel Cashew, Friggs Majskakor Ost. more...
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2275 kcal
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Exercise:
Walking (moderate) - 5/kph - 23 minutes, Sleeping - 8 hours, Resting - 7 hours and 36 minutes, Working - 8 hours and 1 minute. more...
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Losing 1.9 kg a Week
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OfficeQueen's Weight History
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