Weigh In record (no journal entry) for 04 February 2021
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46.8 kg
Lost so far: 4.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1135 kcal
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Fat: 53.00g | Prot: 60.83g | Carbs: 115.20g.
Lunch: 蔥, 水煮蛋, 夜市 雞蛋沙拉麵包, 愛上新鮮 日式鹽蔥帶皮舒肥嫩雞胸. Dinner: 炸薯條, 甜不辣, 鹽酥雞, 光泉 無加糖黑豆漿, 酪梨牛奶. Snacks/Other: 奧利奧 (Oreo) 草莓口味夾心餅乾, Asahi 膠原蛋白粉, 豆沙包. more...
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Losing 2.1 kg a Week
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