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Rig4dive
Journal
04 Feb 21
Rig4dive's Journal, 04 Feb 21
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Weigh In record (no journal entry) for 04 February 2021
81.7 kg
Lost so far:
0.9 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2021:
1282 kcal
Fat: 49.74g | Prot: 78.38g | Carbs: 135.70g.
Breakfast:
Great Value Hard Boiled Eggs, Great Value Light Nonfat Yogurt.
Lunch:
Wawa Tuna Wrap.
Dinner:
Chicken Thigh, Cooked Green Peas (Canned).
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
2003 kcal
Exercise:
Resting - 17 hours and 19 minutes, Sleeping - 6 hours and 41 minutes.
more...
Losing 5.1 kg a Week
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Rig4dive's Weight History
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