Weigh In record (no journal entry) for 04 February 2021
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100.9 kg
Lost so far: 7.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1296 kcal
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Fat: 101.17g | Prot: 35.92g | Carbs: 72.90g.
Breakfast: Hellmann's Maionese, Ceifeiro Semente de Chia, Mamão, Ovo Mexido, Coco Seco. Lunch: Suco de Acerola, Tomates, Jiló Cozido, Hambúrguer Caseiro. Snacks/Other: Coco. more...
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2970 kcal
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Exercise:
Hiking - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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gerciene's Weight History
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