Weigh In record (no journal entry) for 04 February 2021
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58.1 kg
Lost so far: 16.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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622 kcal
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Fat: 20.70g | Prot: 38.85g | Carbs: 69.54g.
Dinner: Nasi Ketan (Ketan), Putih Telur Matang, Ikan Tongkol Goreng, Quaker Oat. Snacks/Other: Kue Bugis, Jeruk. more...
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Losing 2.1 kg a Week
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Mulyasaroh9's Weight History
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