Weigh In record (no journal entry) for 04 February 2021
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49.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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854 kcal
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Fat: 17.49g | Prot: 73.61g | Carbs: 103.92g.
Breakfast: Adria Bolacha Água e Sal. Lunch: Alface, Seara Filezinho de Frango, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Tomates, Carne do Peito de Frango (Assado, Cozido), Ovo Frito sem Gordura. Snacks/Other: Quaker Farinha de Aveia, Mamão Papaia. more...
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Losing 2.1 kg a Week
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Giovanna Trevisan's Weight History
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