Weigh In record (no journal entry) for 04 February 2021
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85 kg
Lost so far: 12 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1565 kcal
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Fat: 57.73g | Prot: 45.43g | Carbs: 223.99g.
Breakfast: Pain Complet, Datte, Café au Lait. Lunch: Huile d'Olive Extra Vierge, Petits Pois, Riz Blanc (à Grains Moyens, Cuit), Oignons, Olives Vertes, Cuisse de Poulet Recouverte de Peau Cuite ou Frit(Peau / Revêtement Mangé), Poivrons Verts. Dinner: Café au Lait, Panzani Pâtes, Ker Cadelac Mini Madeleine . more...
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2379 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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nehanaqueen's Weight History
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