Weigh In record (no journal entry) for 04 February 2021
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65.9 kg
Lost so far: 10.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1418 kcal
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Fat: 37.54g | Prot: 75.15g | Carbs: 190.53g.
Breakfast: Kaneel, Koffie, Crownfield Fijne Havervlokken, Banaan. Lunch: Bio+ 100% Pindakaas, Rivercote Beschuit Volkoren, Ijsbergsla, Tomaten, Vita D'or Fritessaus Halfvol, Aldi Extra Volkoren Brood, Aldi Hella Bewust Light, Zwagerman Kipfilet Naturel, Gekookt Ei. Dinner: Optifit Magere Kwark Citroen, Ijsbergsla, Milbona Skyr Natuur, Jumbo XL Tortilla Volkoren, mexicaanse gehaktmix. Snacks/Other: Aldi Chocolade Koekjes, Sondey Appel Kaneel Ontbijtkoek , Mandarijn, Kiwi. more...
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Gaining 1.4 kg a Week
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