Weigh In record (no journal entry) for 04 February 2021
|
81.7 kg
Lost so far: 1.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
1429 kcal
|
Fat: 38.36g | Prot: 104.51g | Carbs: 182.87g.
Breakfast: Cereal School Cinnamon Bun Cereal, Planet Oat Oatmilk, Core Nutritionals Protein Powder. Lunch: Del Monte Sunfresh Red Grapefruit (No Sugar Added), Raspberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Blueberries, Trader Joe's Jicama Wraps, Salami/Prosciutto/Capocollo. Dinner: Calavo Avocado, Aquastar Cocktail Shrimp Cooked&Peeled, Trader Joe's Organic Black Bean Rotini. Snacks/Other: Bananas, Great Value Extra Butter Flavored Microwave Popcorn, Trader Joe's Organic Mini Peanut Butter Sandwich Crackers. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estanton100's Weight History
|