Weigh In record (no journal entry) for 04 February 2021
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65.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1077 kcal
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Fat: 50.78g | Prot: 48.30g | Carbs: 110.95g.
Breakfast: Café Expresso, Nozes de Nogueira, Cem Porcento Sementes de Chia, Kefir, Morangos. Lunch: Salada Verde Mista, Carne de Porco do Lombo Assada, Pão Pita. Dinner: Carne de Porco do Lombo Assada, Couves de Bruxelas Cozidas. Snacks/Other: Aldi Chips Vegetales, Manteiga de Amendoim, Cem Porcento Marinheiras de Linhaça , Gullón Tortitas de Arroz Integral. more...
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Losing 2.8 kg a Week
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andymag5's Weight History
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