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tika puspita
Journal
04 Feb 21
tika puspita's Journal, 04 Feb 21
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Weigh In record (no journal entry) for 04 February 2021
67.4 kg
Lost so far:
3.1 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2021:
352 kcal
Fat: 7.88g | Prot: 26.87g | Carbs: 44.54g.
Breakfast:
Putih Telur, Roti Gandum.
Lunch:
Buah Naga, Ikan Salmon Panggang , Brokoli, Nasi Putih (Butir-Sedang, Dimasak).
Dinner:
Diamond UHT Milk Low Fat High Calcium.
more...
661 kcal
Exercise:
Cooking - 2 hours, Running (jogging) - 8/kph - 40 minutes, Apple Health - 21 hours and 20 minutes.
more...
Losing 0.7 kg a Week
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tika puspita's Weight History
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