tika puspita's Journal, 04 Feb 21

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Weigh In record (no journal entry) for 04 February 2021

67.4 kg Lost so far: 3.1 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2021:

352 kcal

Fat: 7.88g | Prot: 26.87g | Carbs: 44.54g. Breakfast: Putih Telur, Roti Gandum. Lunch: Buah Naga, Ikan Salmon Panggang , Brokoli, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Diamond UHT Milk Low Fat High Calcium. more...

661 kcal

Exercise: Cooking - 2 hours, Running (jogging) - 8/kph - 40 minutes, Apple Health - 21 hours and 20 minutes. more...

Losing 0.7 kg a Week

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tika puspita's Weight History

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tika puspita's Journal, 04 Feb 21

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tika puspita's Weight History