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Well, I forgot to login yesterday so my true weigh in for yesterday is 187 (today I am 186, but does not count). I am moving at a rate of 1 pound a week, this is good for me this way I know not losing too fast will stay off longer.
I not giving up.
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84.8 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 29.56g | Prot: 57.29g | Carbs: 132.20g.
Breakfast: pretzel, almonds, oatmeal. Lunch: yoplus digestive yoplait, sweet potato, chicken wings. Dinner: brocolli, brown rice, salmon. more...
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3945 kcal
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Exercise:
Music playing - 1 hour, Weight Training (moderate) - 30 minutes, Sitting - 1 hour, Housework - 1 hour, Exercise machine (moderate) - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Circuit Training - 1 hour, Driving - 1 hour, Desk Work - 6 hours. more...
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Losing 0.4 kg a Week
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