Olеs's Journal, 04 Feb 21

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Weigh In record (no journal entry) for 04 February 2021

63.6 kg Lost so far: 10.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2021:

1604 kcal

Fat: 122.87g | Prot: 58.69g | Carbs: 64.25g. Lunch: Перекресток Салат Цезарь, Перекресток Оливье . Dinner: Олейна Подсолнечное Масло , Ермолино Котлеты Киевские, Перекресток Салат Цезарь. Snacks/Other: Chikalab Mulatta Шоколадная Паста с Фундуком, RED Молочный Шоколад с Фундуком и Макадамией, Nutgo Tropical Mix. more...

1629 kcal

Exercise: Yoga - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 11 hours. more...

Losing 4.2 kg a Week

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