Weigh In record (no journal entry) for 04 February 2021
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102.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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3548 kcal
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Fat: 130.84g | Prot: 322.90g | Carbs: 273.92g.
Breakfast: Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter. Lunch: Fairlife High Protein Vanilla, Rivalus Rival Whey - Vanilla. Dinner: Laura's Lean Beef 96% Lean Ground Beef, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Wegmans Quickly Frozen French Style Green Beans, Dynasty Jasmine Rice, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil. more...
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Losing 1.3 kg a Week
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BigRed89's Weight History
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