Weigh In record (no journal entry) for 11 December 2020
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90 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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386 kcal
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Fat: 16.91g | Prot: 20.69g | Carbs: 38.57g.
Breakfast: Tam Buğday Ekmeği, Mandalina, Haşlanmış Yumurta, Şekersiz Türk Kahvesi. Lunch: Ev Yapımı Yoğurt. more...
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