Weigh In record (no journal entry) for 04 February 2021
|
86.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
2923 kcal
|
Fat: 35.00g | Prot: 151.71g | Carbs: 486.73g.
Lunch: Banana, Mezza dose, Zuegg Marmellata Ciliegie. Dinner: Flora Riso Integrale, Fettina di Vitello, Coop Spinaci in Foglia Surgelati. Snacks/Other: Arance, Jolly Colombani Succo e Polpa Albicocca, Prozis Protein Chocolate Dark Crunch, La Bottega del Gusto Petto di Tacchino Arrosto, Tre Mulini Pane di Segale, Sunny Nature Gallette di Mais Bio. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|