Weigh In record (no journal entry) for 04 February 2021
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109.6 kg
Lost so far: 0 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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981 kcal
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Fat: 40.78g | Prot: 61.65g | Carbs: 93.14g.
Breakfast: Tirolez Manteiga com Sal, Pão Francês sem Miolo, Café com Açúcar, Unilife Fibra Seca Cinture-Line, Banana Prata, Molico Leite Desnatado em Pó. Lunch: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Filé de Frango Grelhado, Batata Doce, Azeite de Oliva, Pepino (Descascado), Tomates, Conquista Palmito. Dinner: Azeite de Oliva, Ovo Mal Cozido. Snacks/Other: La Violetera Mix de Castanhas, Nestlé Iogurte Grego , Kibon Picolé de Limão . more...
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3483 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 16.8 kg a Week
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anapaularxsp's Weight History
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