Weigh In record (no journal entry) for 03 November 2013
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83.6 kg
Lost so far: 22.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2013:
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2136 kcal
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Fat: 93.15g | Prot: 158.27g | Carbs: 119.20g.
Breakfast: Pain Grillé à la Farine de Blé Complet, Sucre Blanc (Cristallisé ou en Morceaux), Lait Demi Écrémé, Café. Lunch: Pain Complet, Steak de Bœuf, Vinaigrette Légère, Tomates. Dinner: Cuisse de Poulet (Peau Pas Mangée). Snacks/Other: Whisky, Madeleines (15g), Chocolat Noir Extra. more...
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2432 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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