galluhkin's Journal, 16 May 20

galluhkin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 May 2020

98.5 kg Lost so far: 0 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2020:

718 kcal

Fat: 27.99g | Prot: 49.75g | Carbs: 70.32g. Breakfast: Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Dinner: Indomart Tempe Mendoan, Shirataki Nasi, McDonald's Ayam Goreng Mcd Spicy. Snacks/Other: Ichitan Milk Green Tea . more...

2396 kcal

Exercise: or - 1 hour and 12 minutes, Resting - 16 hours and 48 minutes, Sleeping - 6 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

galluhkin's Weight History

View Complete History

galluhkin's Journal, 16 May 20

Submit a Comment

galluhkin's Weight History