Weigh In record (no journal entry) for 04 February 2021
|
91.2 kg
Lost so far: 6.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
1522 kcal
|
Fat: 77.81g | Prot: 88.40g | Carbs: 115.02g.
Breakfast: Творог 5%, Варенье, Хлеб Зерновой, Сельдь Соленая. Lunch: Креветки (Вареные или на Пару), Сосиска в Тесте. Dinner: Творог 5%, Капуста Тушеная с Курицей. Snacks/Other: Апельсин, Первый Вкус Творожная Масса с Ванилином, Макароны с Маслом, Sante Батончик Go On Vitamin с Кокосом в Шоколаде . more...
|
|
2424 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Swimming (slow) - 25 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nikamarina's Weight History
|