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Sebastian_72
Journal
04 Feb 21
Sebastian_72's Journal, 04 Feb 21
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Weigh In record (no journal entry) for 04 February 2021
75.8 kg
Lost so far:
2.2 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2021:
1405 kcal
Fat: 47.03g | Prot: 56.31g | Carbs: 191.27g.
Breakfast:
Mermelada, Riera Tostadas de Mesa, Higo Deshidratado, Uva, Café.
Lunch:
Sorrentinos.
Snacks/Other:
Helado.
more...
2106 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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Sebastian_72's Weight History
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