Weigh In record (no journal entry) for 04 February 2021
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68.6 kg
Lost so far: 4.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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700 kcal
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Fat: 26.63g | Prot: 33.65g | Carbs: 84.06g.
Breakfast: Кофе, Банан, Чай, Курага. Lunch: Лаваш Армянский, Кюфта. Dinner: Капучино, Грильная 1 Шаурма из Курицы ( Классическая ) . Snacks/Other: Hoşbeş Вафли Какао, Haribo Chamallows. more...
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Losing 0.1 kg a Week
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ayshenserifova's Weight History
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