javocosas's Journal, 04 Feb 21

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Weigh In record (no journal entry) for 04 February 2021

80 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Not Applicable.

View Diet Calendar, 04 February 2021:

595 kcal

Fat: 27.20g | Prot: 36.73g | Carbs: 50.66g. Breakfast: Castaño Pan Multigrano 13 Granos, Lider Huevo Grande Blanco , Yemita Huevo Blanco Mediano, Cruzeiro Café Liofilizado. Snacks/Other: Notco Not Ice Cream Cookies & Cream, Soprole Yoghurt Batido (120g). more...

2155 kcal

Exercise: Andar en bici - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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javocosas's Journal, 04 Feb 21

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javocosas's Weight History