Weigh In record (no journal entry) for 04 February 2021
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68.0 kg
Lost so far: 5.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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885 kcal
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Fat: 25.81g | Prot: 58.95g | Carbs: 107.41g.
Breakfast: Cooked Carrots, Brown Sugar , Quaker Instant Oatmeal - Regular. Lunch: Cucumber (with Peel) , Kraft Miracle Whip, Grissol Melba Toast, Cherry Tomatoes, Young Green Onions (Tops Only) , Tuna in Water (Canned). Dinner: Healthy Choice Gourmet Steamers Grilled Chicken Red Pepper Alfredo. Snacks/Other: Mustard, Swiss Cheese , Deli Sliced Ham, Weight Watchers Multigrain Sandwich Thins. more...
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Losing 1.4 kg a Week
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carol021917's Weight History
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