Weigh In record (no journal entry) for 04 February 2021
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73.3 kg
Lost so far: 36.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1588 kcal
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Fat: 54.84g | Prot: 103.12g | Carbs: 198.65g.
Breakfast: Kerupuk Beras, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Rose Brand Tepung Beras, Daun Kenikir, Tempe Gembus, Cabai Merah atau Rawit, Bawang Putih, Tempe, Tahu. Lunch: Urap, Nasi Ketan (Ketan), Sambal Goreng Kentang, Opor Ayam. Dinner: Semur Daging, Kangkung, Kecambah, Telur Rebus, Bawang Putih, Tempe, Tahu. Snacks/Other: Ubi Ungu Rebus, Pisang, Pocari Sweat Minuman Isotonik. more...
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Losing 0.7 kg a Week
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Zaki Zul's Weight History
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