Weigh In record (no journal entry) for 04 February 2021
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77.2 kg
Lost so far: 3.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1232 kcal
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Fat: 56.45g | Prot: 69.72g | Carbs: 106.93g.
Breakfast: Kokt Ägg, Bregott Bregott Ekologisk, Wasa Rågi. Lunch: Bearnaisesås, Ryggbiff, Budget Grönsaksmix. Dinner: Smör, Salladslök eller Vårlök, Vispgrädde, ICA Torskrygg med Persilje & Citronsmör, Vitt Ris. Snacks/Other: Olw Torrostade Jordnötter . more...
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Losing 1.4 kg a Week
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holm_tobbe's Weight History
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