Weigh In record (no journal entry) for 04 February 2021
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62.5 kg
Lost so far: 7.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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2529 kcal
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Fat: 95.55g | Prot: 167.36g | Carbs: 253.60g.
Breakfast: 山药, 煮鸡蛋, 芝麻糊. Lunch: 白飯, 炒牛肉, 红烧鱼块, 炒青菜, 酸菜（煮熟的）, 乌鸡汤, 鸡肉. Dinner: 海欣 芝士年糕, 番茄, 农心方便面 辛拉面, 清净园 宗家府切件泡菜, 平菇, 蟹柳, 拿铁咖啡. Snacks/Other: 嘉顿 威化饼干, 奥利奥 巧克力味夹心饼干, Peppito芝麻梳打饼干 饼干. more...
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Losing 2.8 kg a Week
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Wintery.f's Weight History
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