Weigh In record (no journal entry) for 31 January 2021
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99.0 kg
Lost so far: 18.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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831 kcal
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Fat: 11.69g | Prot: 44.54g | Carbs: 142.10g.
Breakfast: Ensure High Protein - Milk Chocolate, Chobani Mixed Berry Blended Greek Yogurt. Lunch: Snack Pack Sugar Free Chocolate Pudding, Bananas, Saltines Crackers (Low Sodium, Fat Free), Progresso Reduced Sodium Roasted Chicken Noodle Soup. more...
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Losing 9.1 kg a Week
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mrclean1968's Weight History
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