Weigh In record (no journal entry) for 04 February 2021
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73.3 kg
Lost so far: 11.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1132 kcal
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Fat: 59.05g | Prot: 67.47g | Carbs: 78.39g.
Lunch: Royal Gelatina 10Kcal, Café Expresso, Ovo Cozido, Coca-Cola Coca-Cola Zero, Aldi Bola Rústica, Chá Não Adocicado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bom Petisco Atum Posta em Azeite. Dinner: Melão, Café Expresso, Coca-Cola Coca-Cola Zero, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Rolo de Carne feito com Carne de Vaca, Chouriços. Snacks/Other: Pudim de Chia LowCarb. more...
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Losing 2.1 kg a Week
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org_design's Weight History
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