Weigh In record (no journal entry) for 04 February 2021
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75.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1337 kcal
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Fat: 43.49g | Prot: 48.26g | Carbs: 188.39g.
Breakfast: Nutra Bien Galletas con Chip de Chocolate 0% Azúcar , Surlat Leche sin Lactosa Descremada, Cruzeiro Café Liofilizado. Lunch: La Crianza Hamburguesa Vacuno Light, Soprole Queso Laminado Mantecoso Quilque, Tomates, Great Value Mayonesa Light, American Classic Tomato Ketchup, Don Juan Mostaza, Lechuga, Ideal Pan de Molde. Dinner: Sushi Palta. more...
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Losing 0.4 kg a Week
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