zapatista's Journal, 04 Feb 21

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Weigh In record (no journal entry) for 04 February 2021

99.8 kg Lost so far: 4.5 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2021:

1521 kcal

Fat: 74.47g | Prot: 45.23g | Carbs: 167.93g. Breakfast: Honeydew Melons, Santiago's Breakfast Burrito, Doritos Spicy Nacho Tortilla Chips. more...

2693 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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zapatista's Journal, 04 Feb 21

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zapatista's Weight History