Weigh In record (no journal entry) for 04 February 2021
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59.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1256 kcal
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Fat: 49.22g | Prot: 37.27g | Carbs: 173.13g.
Breakfast: Nanas, Kue Bolu, Kraft Biskuat Original. Lunch: Sate Ayam, Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Telur, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Orek, Perkedel Jagung, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Cireng, Brownies, Pizza Keju (36 cm, Kerak Tipis), Nanas. more...
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Losing 0.2 kg a Week
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