Weigh In record (no journal entry) for 04 February 2021
|
56 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
1841 kcal
|
Fat: 53.42g | Prot: 130.29g | Carbs: 225.50g.
Breakfast: La Huerta Mezcla Brocoli y Coliflor , Queso Parmesano Rallado Seco, Semillas de Linaza, San Juan Claras de Huevo, San Marcos Leche Entera, Gloria Mantequilla sin Sal, Mandarinas, Naranjas, Starbucks Café Latte (Alto). Lunch: Barilla Salsa de Tomate Sabor Parmesano, Libanius Jocoque Seco Natural , Herdez Lomo de Atún en Agua, el Yucateco Salsa Picante de Chile Habanero, Maille Dijonnaise, Aceitunas Verdes Rellenas, Aguacate, Alcaparras, Pickles, Betabel, Pimiento Rojo, Jitomate, Pepino (con Cáscara), Lechuga, Kikkoman Salsa De Soya, La Huerta Combinado Primavera. Dinner: Optimum Nutrition Gold Standard 100% Whey Chocolate. Snacks/Other: Miel, Nescafé Clásico, San Marcos Leche Entera, Don't Worry Quinoa Bites, Don't Worry Merengue Relleno de Chocolate, Queso Parmesano Rallado Seco. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|