Weigh In record (no journal entry) for 04 February 2021
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68.9 kg
Lost so far: 49.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1020 kcal
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Fat: 25.15g | Prot: 27.22g | Carbs: 178.87g.
Breakfast: Wonderful Halos Mandarin Oranges, MiraLAX Miralax, Centrum Silver Ultra Women's Multi Vitamins. Lunch: Dr. McDougall's Right Foods Spicy Kung Pao Noodle, Triscuit with Hint of Salt Crackers, Celestial Seasonings Peppermint Herbal Tea, Mushrooms, Spinach. Dinner: Dr. Pepper Dr. Pepper (12 oz), Triscuit with Hint of Salt Crackers, Campbell's Condensed Tomato Soup, Grilled Cheese Sandwich. more...
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2896 kcal
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Exercise:
Resting - 9 hours and 45 minutes, Housework - 1 hour and 30 minutes, Studying - 3 hours, Watching TV/Computer - 3 hours, Reading - 4 hours, Hanging Laundry - 1 hour, Walking (slow) - 3/kph - 45 minutes, Showering - 1 hour. more...
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Gaining 1.3 kg a Week
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Patricia Adsms's Weight History
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