Weigh In record (no journal entry) for 04 February 2021
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45.3 kg
Lost so far: 2.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1649 kcal
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Fat: 82.99g | Prot: 78.70g | Carbs: 144.33g.
Breakfast: Orange. Lunch: Garlic , La Paulina Queso Mozzarella, Red Table Wine, Cocinero Aceite de Girasol, La Serenísima Leche Entera, Inalpa Garbanzos, Arcor Puré de Tomate, Ground Beef (85% Lean / 15% Fat), Red Sweet Peppers (Without Salt, Drained, Cooked, Boiled), Cooked Mature Onions (Fat Not Added in Cooking), Cooked Calabaza (Spanish Pumpkin), Cooked Carrots (Fat Not Added in Cooking), Boiled Egg. Dinner: Beets (Drained, Cooked, Boiled) , Radishes, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Cheese Pizza, Avocado, Pesto Chicken, Olive Oil, Pan Casero B&w By Solcin. Snacks/Other: Cashew Nuts , 3 Arroyos Granola Crujiente, Yogur Casero Fat By Solcin, Felfort Bocadito Marroc. more...
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1655 kcal
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Exercise:
Sitting - 2 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 12 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Studying - 5 minutes, Sleeping - 8 hours, Resting - 2 hours and 29 minutes, Showering - 20 minutes, Bicycling (slow) - 18/kph - 24 minutes, Bicycling (leisurely) - <16/kph - 25 minutes, Washing Dishes - 5 minutes, Desk Work - 8 hours, Sexual Activity - 40 minutes. more...
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Losing 0.1 kg a Week
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cirquedusole's Weight History
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