Weigh In record (no journal entry) for 03 February 2021
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62.1 kg
Lost so far: 3.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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491 kcal
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Fat: 17.03g | Prot: 70.76g | Carbs: 11.35g.
Breakfast: Banana Pancakes. Elevenses: The Protein Works Whey Isolate 90. Lunch: Green Leaf Lettuce , John West Tuna Chunks in Spring Water (65g), Egg (Whole) , Egg (Whole) . Dinner: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). more...
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2365 kcal
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Exercise:
Walking - 45 minutes, Hiit-30 - 1 hour, Full body exercise - 1 hour, Capoeira class - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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natercia_pintor's Weight History
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