Weigh In record (no journal entry) for 05 February 2021
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87.9 kg
Lost so far: 6.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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841 kcal
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Fat: 51.96g | Prot: 43.79g | Carbs: 55.52g.
Breakfast: Кофе с Молоком, Вязанка Сосиски Рубленые, Омлет или Яичница с Грибами. Lunch: Амка Молоко 2,5%, Гречка Отварная. Snacks/Other: Тыквенные Семечки. more...
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Losing 1.4 kg a Week
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