Weigh In record (no journal entry) for 04 February 2021
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117 kg
Lost so far: 6.1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1236 kcal
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Fat: 23.62g | Prot: 219.09g | Carbs: 28.65g.
Breakfast: Greeyo Greek Yogurt 0 %, Danone Hipro , Halawani Smoked Turkey Breast, Egg White. Lunch: Tuna in Water (Canned). Dinner: Halwani Bros Chicken Shish Tawooq, Salad Green Salad. Snacks/Other: Asn Asn Whey Protein . more...
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Losing 1.2 kg a Week
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Mina_Adel94's Weight History
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